자료유형  

 단행본

Control Number  

n914434154

International Standard Book Number  

9780857007865 (electronic bk.)

International Standard Book Number  

0857007866 (electronic bk.)

International Standard Book Number  

1849054061

International Standard Book Number  

9781849054065

International Standard Book Number  

1849054061

Library of Congress Call Number  

BF481 .C573 2015

Dewey Decimal Classification Number  

155.9/042155.9042

Main Entry-Personal Name  

Clouston, Teena J.

Publication, Distribution, etc. (Imprint  

London : Jessica Kingsley Publishers, 2015

Physical Description  

1 online resource (210 pages)

Formatted Contents Note  

완전내용CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.

Formatted Contents Note  

완전내용4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.

Formatted Contents Note  

완전내용Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.

Formatted Contents Note  

완전내용Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.

Formatted Contents Note  

완전내용9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.

Summary, Etc.  

요약This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

Bibliography, Etc. Note  

Includes bibliographical references and index.

Subject Added Entry-Topical Term  

Burn out (Psychology)

Subject Added Entry-Topical Term  

Stress management

Subject Added Entry-Topical Term  

Lifestyles Psychological aspects

Subject Added Entry-Topical Term  

Burn out (Psychology)

Subject Added Entry-Topical Term  

Lifestyles Psychological aspects

Subject Added Entry-Topical Term  

Stress management

Subject Added Entry-Topical Term  

FAMILY & RELATIONSHIPS Life Stages General.

Subject Added Entry-Topical Term  

PSYCHOLOGY Developmental General.

Subject Added Entry-Topical Term  

PSYCHOLOGY Developmental Lifespan Development.

Subject Added Entry-Topical Term  

PSYCHOLOGY General.

Subject Added Entry-Topical Term  

Burn out (Psychology)

Subject Added Entry-Topical Term  

Lifestyles Psychological aspects.

Subject Added Entry-Topical Term  

Stress management.

Additional Physical Form Entry  

Print versionClouston, Teena J. Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives. London : Jessica Kingsley Publishers, ©2015 9781849054065

Electronic Location and Access  

로그인을 한후 보실 수 있는 자료입니다.

Control Number  

joongbu:499748