자료유형  

 단행본

International Standard Book Number  

9780735211308 (electronic book) : \37,800

International Standard Book Number  

0735211302 (electronic book)

International Standard Book Number  

9781473537804 (electronic book)

International Standard Book Number  

1473537800 (electronic book)

International Standard Book Number  

9780735211292 (hardcover)

International Standard Book Number  

0735211299 (hardcover)

International Standard Book Number  

9781847941831 (paperback)

International Standard Book Number  

1847941834 (paperback)

Dewey Decimal Classification Number  

155.24-20

Publication, Distribution, etc. (Imprint  

New York : Avery, an imprint of Penguin Random House, [2018]

Physical Description  

1 online resource (ix, 306 pages) : illustrations

Bibliography, Etc. Note  

Includes bibliographical references (pages 273-298) and index

Formatted Contents Note  

Introduction My story -- The fundamentals: why tiny changes make a big difference The surprising power of atomic habits How your habits shape your identity (and vice versa) How to build better habits in 4 simple steps -- The 1st law: Make it obvious The man who didn't look right The best way to start a new habit Motivation is overrated: environment often matters more The secret to self-control -- The 2nd law: Make it attractive How to make a habit irresistible The role of family and friends in shaping your habits How to find and fix the causes of your bad habits -- The 3rd law: Make it easy Walk slowly, but never backward The law of least effort How to stop procrastinating by using the two-minute rule How to make good habits inevitable and bad habits impossible -- The 4th law: Make it satisfying The cardinal rule of behavior change How to stick with good habits every day How an accountability partner can change everything -- Advanced tactics: how to go from being merely good to being truly great The truth about talent (when genes matter and when they don't) The Goldilocks rule: how to stay motivated in life and work The downside of creating good habits -- Conclusion The secret to results that last -- Appendix What should you read next? Little lessons from the four laws How to apply these ideas to business How to apply these ideas to parenting.

Summary, Etc.  

요약James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Subject Added Entry-Topical Term  

Habit.

Subject Added Entry-Topical Term  

Habit breaking.

Subject Added Entry-Topical Term  

Behavior modification.

Subject Added Entry-Topical Term  

BUSINESS & ECONOMICS Organizational Behavior.

Subject Added Entry-Topical Term  

PSYCHOLOGY Social Psychology.

Subject Added Entry-Topical Term  

SELF-HELP Personal Growth General.

Subject Added Entry-Topical Term  

FAMILY & RELATIONSHIPS Life Stages General.

Subject Added Entry-Topical Term  

PSYCHOLOGY Developmental General.

Subject Added Entry-Topical Term  

PSYCHOLOGY Developmental Lifespan Development.

Subject Added Entry-Topical Term  

PSYCHOLOGY General.

Subject Added Entry-Topical Term  

Behavior modification.

Subject Added Entry-Topical Term  

Habit.

Subject Added Entry-Topical Term  

Habit breaking.

Added Entry-Personal Name  

Clear, James

Additional Physical Form Entry  

Print versionClear, James. Atomic habits. New York : Avery, an imprint of Penguin Random House, [2018] 0735211299 (DLC) 2018377469 (OCoLC)1055766559

Control Number  

joongbu:650802