Material Type  

 단행본

ISBN  

9781492599104

DDC  

613.7-20

Callnumber  

613.7 C311f

Author  

Carr, Kevin , 1987-

Title/Author  

Functional training anatomy : Kevin Carr, Mary Kate Feit

Publish Info  

Champaign, IL : Human Kinetics, [2022]

Material Info  

187 p. ; 26 cm

Formatted Contents Note  

완전내용Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples.

Abstracts/Etc  

요약"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"

Added Entry-Personal Name  

Feit, Mary Kate , 1988-

Control Number  

joongbu:594211