자료유형  

 단행본

International Standard Book Number  

9781784520878 (pbk.)

Dewey Decimal Classification Number  

613.7/11-23

Main Entry-Personal Name  

Clark, Suzanne , 1962-

Publication, Distribution, etc. (Imprint  

St Albans : Panoma Press, 2016

Physical Description  

172 p. : ill. ; 20 cm

Summary, Etc.  

요약A guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.

Subject Added Entry-Topical Term  

Golf Psychological aspects

Subject Added Entry-Topical Term  

Golf Training

Subject Added Entry-Topical Term  

Physical fitness for older people

Control Number  

joongbu:579849