MARC

 008190407s2019        ulka                    000a    kor
■00120190407152326
■00520190530171835
■020    ▼a9791160542141▼g13510▼c\18,000
■082    ▼a613.7046▼220
■090    ▼a613.7046▼b
■1001  ▼a정현주
■24510▼a플라잉  요가  홈트  ▼h[전자책]  ▼b하늘을  나는  꿈의  실현▼xFlying  yoga  home  training!  :  let's  fly!▼d정현주  지음  
■256    ▼a전자  데이터
■260    ▼a서울▼b렛츠book(렛츠북)▼c2019
■300    ▼a전자책  1책  ▼b천연색
■516    ▼aPDF
■520    ▼a플라잉  요가의  동작들을  따라  하기  쉬운  동작에서부터  유연성과  근력이  필요한  난이도  있는  동작에  이르기까지  단계별로  담았고,  실제  수련  전에  꼭  알아두어야  하는  신체에  대한  지식과  안전  사항,  기본  원칙  등을  상세하게  담았다.  독자들의  목적에  따라  플라잉  요가를  몰랐던  이들에게는  이것을  수련하고  싶은  마음이  일도록,  이미  플라잉  요가를  수련하고  있는  이들에게는  체력과  기술력의  차원을  높여서  지속적인  활동을  할  수  있도록,  전문가로서  플라잉  요가를  티칭하고  있는  강사들에게는  좋은  수업으로  안전하게  지도할  수  있도록  하는  지침서가  될  것이다.  
■530    ▼a책자형태로  간행  :  ISBN  9791160542141
■653    ▼a요가
■7761  ▼t플라잉  요가  홈트.▼d서울  :렛츠book(렛츠북)(알라딘전자책),2018▼z9791160542141
■85642▼uhttps://julisebook.joongbu.ac.kr/FxLibrary/product/view/?legacy=986411▼g7
■9500  ▼b\18,000

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