자료유형  

 단행본

Control Number  

n948393571

International Standard Book Number  

9780857012470 (electronic bk.)

International Standard Book Number  

0857012479 (electronic bk.)

Library of Congress Call Number  

RA781.8

Dewey Decimal Classification Number  

613.7/1489-23

Main Entry-Personal Name  

Edlund, Roni.

Publication, Distribution, etc. (Imprint  

London : Jessica Kingsley Publishers, 2016

Physical Description  

1 online resource (257 pages).

Series Statement  

Daoist Nei Gong

Formatted Contents Note  

완전내용Of Related Interest; Title Page; Copyright; Contents; Foreword by Sophie Johnson; Preface by Roni Edlund; Preface by Damo Mitchell; Acknowledgements; Disclaimer; Notes on the Text; 1. Women and Nei Gong; The Differences between Qi Gong and Nei Gong; Male and Female Practice Differences; Sexual Fluids and Blood; Forceful and Soft Qi Quality; Centrifugal and Centripetal Energy Movement; Lower and Middle Dan Tien; Solar and Lunar Influence; Base Desires and Emotional Connection; The Developmental Process of Nei Gong; Who Should Not Practise Nei Gong?; Stages of Female Nei Gong.

Formatted Contents Note  

완전내용1. Conditioning and Preparation of the Physical Body2. Regulation of Breath and Mind; 3. Regulation of the Menstrual Cycle; 4. Extraction of Jing from Tian Gui; 5. Awakening the Energy System; 6. Awakening of the Heart Centre; 7. Attainment of Internal Vibration; 8. Conversion of Qi to Shen; 9. Conversion of Shen to Dao; Yin and Yang; The Daoist Woman; Yin and Yang in Women and Men; Alignment with the Forces of Heaven and Earth; 2. The Female Body; The Three Prime Bodies of Humans; The Physical Body; The Energy Body; The Consciousness Body; The Three Treasures 48; A Further Look at Jing.

Formatted Contents Note  

완전내용A Closer Look at QiThe Nature of Shen; Three Aspects of One Substance; Blood and Female Spirit; Tuning in to the Three Bodies; The Energy Body; The Acquired Energy Body; The Congenital Energy Body; Miscellaneous Components of the Energy Body; The Consciousness Body; In Conclusion; 3. Breath and Sound; Oxygen and Carbon Dioxide Exchange; Regulation of the Emotional Mind; Acquired Qi Intake and Flow; Internal Pressure of the Torso; Translation of Mental Awareness; Breath and Sound Work; Awareness; The Use of Attention; The Use of Intention; Observing the Breath.

Formatted Contents Note  

완전내용The Relaxation of Body and BreathEmotional Release; The Release of Physical Imbalance; The Release of Emotional Stagnation; Energetic Shifts; The Connection of Breath to Energy; The Fluctuations of the Acquired Mind; Beginning to Work with Sound; Practising the 'Ah' Sound; Practising the 'Om' Sound; Practising the 'Hong' Sound; Stages of Progression for Sound Work; The Attainment of Internal Sound; Conclusion of Sound Practice; 4. The Moon, Menstruation and Menopause; The Moon; Human Beings and the Moon; The Moon and the Thrusting Meridian; Tian Gui -- Menstrual Blood; The Moon's Cycle.

Formatted Contents Note  

완전내용The Yang PhaseThe Yin Phase; Menses and Emotional Cleansing; The Five-Phase Elemental Cleanse; The Water Element Cleanse; The Wood Element Cleanse; The Fire Element Cleanse; The Earth Element Cleanse; The Metal Element Cleanse; Summary of the Menstrual Cycle; Moon Gazing; The Practice; Changes to Menstrual Cycle; Slaying the Red Dragon; Menopause; Menopausal Symptoms; The Second Spring; In Conclusion; 5. Lotus Moon Qi Gong; Dark Moon Qi Gong; Three Circles around the Moon; Rotating the Moon; The Mysterious Crucible Mudra; 6. Structuring the Body for Standing; The Wuji Posture.

General Note  

The Feet in Wuji.

Summary, Etc.  

요약Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.

Subject Added Entry-Topical Term  

Qi gong

Subject Added Entry-Topical Term  

Exercise

Subject Added Entry-Topical Term  

Medicine, Chinese

Subject Added Entry-Topical Term  

Women Health and hygiene

Subject Added Entry-Topical Term  

HEALTH & FITNESS Healthy Living.

Subject Added Entry-Topical Term  

HEALTH & FITNESS Holism.

Subject Added Entry-Topical Term  

HEALTH & FITNESS Reference.

Subject Added Entry-Topical Term  

MEDICAL Preventive Medicine.

Subject Added Entry-Topical Term  

Exercise.

Subject Added Entry-Topical Term  

Medicine, Chinese.

Subject Added Entry-Topical Term  

Qi gong.

Subject Added Entry-Topical Term  

Women Health and hygiene.

Added Entry-Personal Name  

Mitchell, Damo.

Added Entry-Personal Name  

Johnson, Sophie.

Additional Physical Form Entry  

Print versionEdlund, Roni. Daoist Nei Gong for Women : The Art of the Lotus and the Moon. London : Jessica Kingsley Publishers, ©2016 9781848192973

Series Added Entry-Uniform Title  

Daoist Nei Gong.

Electronic Location and Access  

로그인을 한후 보실 수 있는 자료입니다.

Control Number  

joongbu:500654