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The Joyful Athlete - [electronic resource] : the Wisdom of the Heart in Exercise And Sports Training
The Joyful Athlete - [electronic resource] : the Wisdom of the Heart in Exercise And Sports Training
상세정보
- 자료유형
- 단행본
- Control Number
- n914434208
- International Standard Book Number
- 9781565895522 (electronic bk.)
- International Standard Book Number
- 1565895525 (electronic bk.)
- Library of Congress Call Number
- GV706.4 .B436 2015
- Dewey Decimal Classification Number
- 796.01/9
- Main Entry-Personal Name
- Beinhorn, George.
- Publication, Distribution, etc. (Imprint
- Lanham : Crystal Clarity Publishers, 2015
- Physical Description
- 1 online resource (289 pages)
- Formatted Contents Note
- 완전내용The Joyful Athlete; CONTENTS; Preface: Spiritual Matters; 1. The Simple Joy of Sports; 2. Introduction: Heart Talk; 3. The 5 Dimensions of Fitness; 4. The Harmony Zone; 5. Science of the Heart; 6. Focus on Feeling; JOYFUL SPORTS IN THE REAL WORLD; 7. The Happiness Advantage for Runners; 8. Burnout; 9. Training in the Age of Energy; 10. Training in the Age of Energy-Part 2; 11. Natural Zones; 12. How to Increase Your Mileage Enjoyably; 13. Arf! Arf! Train Like a Dog; 14. True Sport at the Olympics; 15. Mental Focus of Happy Runners; 16. A Merry Heart Goes All the Way.
- Formatted Contents Note
- 완전내용17. Fun Runner: A Saner Way to Train18. What Runners Want; 19. Runners and Demons; 20. Expansive Sports; 21. Fatigue and Intuition; 22. Minimalism: External and Internal; 23. The Key to Running Success; 24. A Runner's Path; 25. Answers; 26. Bill Aris's Truth: How Heartfelt Running Makes Champions; 27. Planning My Next life as a High School Athlete; 28. Faceplant; 29. Pickin' Up Good Vibrations; 30. Every Runner's Friend; 31. Let's Get It Wrong; 32. Inside-Out Running; 33. Male and Female at the Races; 34. Next Generation Running; 35. Seasons of a Runner; 36. A Runner Stumbles.
- Formatted Contents Note
- 완전내용37. Solving the Riddle of Training38. Song of the Road; 39. Strange Rays; 40. Intuitive Runner; 41. Running for Results; 42. Art of Sports, Law of Sports; 43. The Runner's Brain; 44. How Prefontaine Trained; 45. Happy Heart Running; 46. The 96% Run; 47. Nightingale; Resources; About the Author.
- Summary, Etc.
- 요약The Joyful Athlete reveals how anyone can learn to ""listen to the body"" and exercise in harmony with its ever-changing needs. With research and stories of elite athletes, The Joyful Athlete tells the joyful ""inside story"" of sports and exercise.
- Subject Added Entry-Topical Term
- Athletes Psychology
- Subject Added Entry-Topical Term
- Athletes Conduct of life
- Subject Added Entry-Topical Term
- Athletes Conduct of life
- Subject Added Entry-Topical Term
- Athletes Psychology
- Subject Added Entry-Topical Term
- Athletes Conduct of life.
- Subject Added Entry-Topical Term
- Athletes Psychology.
- Subject Added Entry-Topical Term
- GAMES / Gambling / Sports
- Subject Added Entry-Topical Term
- SPORTS & RECREATION / Business Aspects
- Subject Added Entry-Topical Term
- SPORTS & RECREATION / Essays
- Subject Added Entry-Topical Term
- SPORTS & RECREATION / History
- Subject Added Entry-Topical Term
- SPORTS & RECREATION / Reference
- Subject Added Entry-Topical Term
- TRAVEL / Special Interest / Sports
- Additional Physical Form Entry
- Print versionBeinhorn, George. Joyful Athlete : The Wisdom of the Heart in Exercise And Sports Training. Lanham : Crystal Clarity Publishers, ©2015 9781565892897
- Electronic Location and Access
- 로그인을 한후 보실 수 있는 자료입니다.
- Control Number
- joongbu:499749
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■1001 ▼aBeinhorn, George.
■24514▼aThe Joyful Athlete▼h[electronic resource] ▼bthe Wisdom of the Heart in Exercise And Sports Training
■260 ▼aLanham▼bCrystal Clarity Publishers▼c2015
■300 ▼a1 online resource (289 pages)
■336 ▼atext▼btxt▼2rdacontent
■337 ▼acomputer▼bc▼2rdamedia
■338 ▼aonline resource▼bcr▼2rdacarrier
■5880 ▼aPrint version record.
■5050 ▼aThe Joyful Athlete; CONTENTS; Preface: Spiritual Matters; 1. The Simple Joy of Sports; 2. Introduction: Heart Talk; 3. The 5 Dimensions of Fitness; 4. The Harmony Zone; 5. Science of the Heart; 6. Focus on Feeling; JOYFUL SPORTS IN THE REAL WORLD; 7. The Happiness Advantage for Runners; 8. Burnout; 9. Training in the Age of Energy; 10. Training in the Age of Energy-Part 2; 11. Natural Zones; 12. How to Increase Your Mileage Enjoyably; 13. Arf! Arf! Train Like a Dog; 14. True Sport at the Olympics; 15. Mental Focus of Happy Runners; 16. A Merry Heart Goes All the Way.
■5058 ▼a17. Fun Runner: A Saner Way to Train18. What Runners Want; 19. Runners and Demons; 20. Expansive Sports; 21. Fatigue and Intuition; 22. Minimalism: External and Internal; 23. The Key to Running Success; 24. A Runner's Path; 25. Answers; 26. Bill Aris's Truth: How Heartfelt Running Makes Champions; 27. Planning My Next life as a High School Athlete; 28. Faceplant; 29. Pickin' Up Good Vibrations; 30. Every Runner's Friend; 31. Let's Get It Wrong; 32. Inside-Out Running; 33. Male and Female at the Races; 34. Next Generation Running; 35. Seasons of a Runner; 36. A Runner Stumbles.
■5058 ▼a37. Solving the Riddle of Training38. Song of the Road; 39. Strange Rays; 40. Intuitive Runner; 41. Running for Results; 42. Art of Sports, Law of Sports; 43. The Runner's Brain; 44. How Prefontaine Trained; 45. Happy Heart Running; 46. The 96% Run; 47. Nightingale; Resources; About the Author.
■520 ▼aThe Joyful Athlete reveals how anyone can learn to ""listen to the body"" and exercise in harmony with its ever-changing needs. With research and stories of elite athletes, The Joyful Athlete tells the joyful ""inside story"" of sports and exercise.
■590 ▼aeBooks on EBSCOhost▼bAll EBSCO eBooks
■650 0▼aAthletes▼xPsychology
■650 0▼aAthletes▼xConduct of life
■650 4▼aAthletes▼xConduct of life
■650 4▼aAthletes▼xPsychology
■650 7▼aAthletes▼xConduct of life.▼2fast▼0(OCoLC)fst00820035
■650 7▼aAthletes▼xPsychology.▼2fast▼0(OCoLC)fst00820061
■650 7▼aGAMES / Gambling / Sports▼2bisacsh
■650 7▼aSPORTS & RECREATION / Business Aspects▼2bisacsh
■650 7▼aSPORTS & RECREATION / Essays▼2bisacsh
■650 7▼aSPORTS & RECREATION / History▼2bisacsh
■650 7▼aSPORTS & RECREATION / Reference▼2bisacsh
■650 7▼aTRAVEL / Special Interest / Sports▼2bisacsh
■655 4▼aElectronic books.
■77608▼iPrint version▼aBeinhorn, George.▼tJoyful Athlete : The Wisdom of the Heart in Exercise And Sports Training.▼dLanham : Crystal Clarity Publishers, ©2015▼z9781565892897
■85640▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1030084
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■938 ▼aEBSCOhost▼bEBSC▼n1030084
■994 ▼a92▼bKRKUC
