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Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives
Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives
상세정보
- 자료유형
- 단행본
- Control Number
- n914434154
- International Standard Book Number
- 9780857007865 (electronic bk.)
- International Standard Book Number
- 0857007866 (electronic bk.)
- International Standard Book Number
- 1849054061
- International Standard Book Number
- 9781849054065
- International Standard Book Number
- 1849054061
- Library of Congress Call Number
- BF481 .C573 2015
- Dewey Decimal Classification Number
- 155.9/042155.9042
- Main Entry-Personal Name
- Clouston, Teena J.
- Publication, Distribution, etc. (Imprint
- London : Jessica Kingsley Publishers, 2015
- Physical Description
- 1 online resource (210 pages)
- Formatted Contents Note
- 완전내용CHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.
- Formatted Contents Note
- 완전내용4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.
- Formatted Contents Note
- 완전내용Figure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.
- Formatted Contents Note
- 완전내용Box 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.
- Formatted Contents Note
- 완전내용9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.
- Summary, Etc.
- 요약This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
- Bibliography, Etc. Note
- Includes bibliographical references and index.
- Subject Added Entry-Topical Term
- Burn out (Psychology)
- Subject Added Entry-Topical Term
- Stress management
- Subject Added Entry-Topical Term
- Lifestyles Psychological aspects
- Subject Added Entry-Topical Term
- Burn out (Psychology)
- Subject Added Entry-Topical Term
- Lifestyles Psychological aspects
- Subject Added Entry-Topical Term
- Stress management
- Subject Added Entry-Topical Term
- FAMILY & RELATIONSHIPS Life Stages General.
- Subject Added Entry-Topical Term
- PSYCHOLOGY Developmental General.
- Subject Added Entry-Topical Term
- PSYCHOLOGY Developmental Lifespan Development.
- Subject Added Entry-Topical Term
- PSYCHOLOGY General.
- Subject Added Entry-Topical Term
- Burn out (Psychology)
- Subject Added Entry-Topical Term
- Lifestyles Psychological aspects.
- Subject Added Entry-Topical Term
- Stress management.
- Additional Physical Form Entry
- Print versionClouston, Teena J. Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives. London : Jessica Kingsley Publishers, ©2015 9781849054065
- Electronic Location and Access
- 로그인을 한후 보실 수 있는 자료입니다.
- Control Number
- joongbu:499748
MARC
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■1001 ▼aClouston, Teena J.
■24510▼aChallenging Stress, Burnout and Rust-Out ▼bFinding Balance in Busy Lives
■260 ▼aLondon▼bJessica Kingsley Publishers▼c2015
■300 ▼a1 online resource (210 pages)
■336 ▼atext▼btxt▼2rdacontent
■337 ▼acomputer▼bc▼2rdamedia
■338 ▼aonline resource▼bcr▼2rdacarrier
■5880 ▼aPrint version record.
■5050 ▼aCHALLENGING STRESS, BURNOUT AND RUST-OUT: Finding Balance in Busy Lives; LIST OF FIGURES, BOXES AND TABLES; Preface; What is this Book About?; Part 1. Understanding Lifestyle Balance and its Link to Wellbeing; 1. What is Life Balance?; Figure 1.1 The six dimensions of wellbeing ; 2. Doing Too Much in Paid Work; Box 2.1 The dilemma of resource constraints over employee work-life balance; Box 2.2 Ethical and moral dilemmas and upset; Figure 2.1 The complex web of influences acting on the choices you make; 3. Obligatory, Non-Obligatory and Meaningful Activities; Figure 3.1 The ship of life.
■5058 ▼a4. Stress, Burnout and Rust-Out in Life ImbalanceFigure 4.1 How the brain orchestrates the stress response; Figure 4.2 The sympathetic and parasympathetic branch lines; Figure 4.3 Stress cycles in everyday life; Figure 4.4 Putting the parasympathetic in action: The positive relaxation cycle; Figure 4.5 The chronic stress cycle; Box 4.1 A tale of two rust-outs; Part 2. Moving from 'Doing' Too Much to Reconciling Being, Becoming and Belonging; 5. Finding Life Balance: Strategies for Change; Figure 5.1 The ought, ideal and actual selves.
■5058 ▼aFigure 5.2 The cycle of multiple selves influencing self-identityFigure 5.3 Workaholic, rushaholic, busyaholic and careaholic; Figure 5.4 The Busy Bee; Figure 5.5 The Endurer; Figure 5.6 The Deferrer; Figure 5.7 The Outsourcer; Figure 5.8 The Resister; Table 5.1 Negative or distorted cognitive patterns in life balance; Box 5.1 Three breaths to deep breathing; 6. Managing Life Imbalance: Living in the Moment; Figure 6.1 Mindlessness and mindfulness; Figure 6.2 Intention, attention, attitude; Box 6.1 The mindful body scan meditation; Box 6.2 Mindful tea-making.
■5058 ▼aBox 6.3 One minute mindfulness meditation7. Meaning and Time; Box 7.1 What is really important to me; Figure 7.1 Lily's hours spent in average week; Box 7.2 Limited control over workloads; Box 7.3 Contextual issues that externally shape and control choice; Figure 7.2 The urgent and important matrix; Figure 7.3 The values, choice and reconciliation cycle; 8. Creating Wellbeing in Workplaces; Box 8.1 Values, choice and reconciliation cycle in work; Table 8.1 Three golden dilemmas of work-life balance; Figure 8.1 The seven work-life balance and three golden dilemmas.
■5058 ▼a9. The Intricate Web of Life BalanceFigure 9.1 The intricate web of life balance; Box 9.1 Key messages for achieving a sustainable, resilient life balance; Glossary; References; Subject Index; Author Index.
■520 ▼aThis practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
■504 ▼aIncludes bibliographical references and index.
■590 ▼aeBooks on EBSCOhost▼bAll EBSCO eBooks
■650 0▼aBurn out (Psychology)
■650 0▼aStress management
■650 0▼aLifestyles▼xPsychological aspects
■650 4▼aBurn out (Psychology)
■650 4▼aLifestyles▼xPsychological aspects
■650 4▼aStress management
■650 7▼aFAMILY & RELATIONSHIPS▼xLife Stages▼xGeneral.▼2bisacsh
■650 7▼aPSYCHOLOGY▼xDevelopmental▼xGeneral.▼2bisacsh
■650 7▼aPSYCHOLOGY▼xDevelopmental▼xLifespan Development.▼2bisacsh
■650 7▼aPSYCHOLOGY▼xGeneral.▼2bisacsh
■650 7▼aBurn out (Psychology)▼2fast▼0(OCoLC)fst00841904
■650 7▼aLifestyles▼xPsychological aspects.▼2fast▼0(OCoLC)fst00998425
■650 7▼aStress management.▼2fast▼0(OCoLC)fst01134967
■655 4▼aElectronic books.
■655 7▼aElectronic books.▼2lcsh
■77608▼iPrint version▼aClouston, Teena J.▼tChallenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives.▼dLondon : Jessica Kingsley Publishers, ©2015▼z9781849054065
■85640▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=996628
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