자료유형  

 단행본

Control Number  

n912320387

International Standard Book Number  

9781784501471 electronic bk.

International Standard Book Number  

1784501476 electronic bk.

International Standard Book Number  

9781849056540

Library of Congress Call Number  

RT120.L64-.R49 2015eb

Dewey Decimal Classification Number  

362.16-23

Main Entry-Personal Name  

Rezek, Cheryl A.

Physical Description  

1 online resource (96 pages)

Bibliography, Etc. Note  

Includes bibliographical references.

Formatted Contents Note  

완전내용Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

Subject Added Entry-Topical Term  

Caregivers Psychology

Subject Added Entry-Topical Term  

Long-term care of the sick

Subject Added Entry-Topical Term  

Nursing Psychological aspects

Subject Added Entry-Topical Term  

Burn out (Psychology) Prevention

Subject Added Entry-Topical Term  

MEDICAL / Long-Term Care

Subject Added Entry-Topical Term  

MEDICAL / Nursing Home Care

Subject Added Entry-Topical Term  

Burn out (Psychology) Prevention.

Subject Added Entry-Topical Term  

Caregivers Psychology.

Subject Added Entry-Topical Term  

Long-term care of the sick.

Subject Added Entry-Topical Term  

Nursing Psychological aspects.

Additional Physical Form Entry  

Print versionRezek, Cheryl A. Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself. London, England ; Philadelphia, Pennsylvania : Jessica Kingsley Publishers, c2015 95 pages 9781849056540 (DLC) 2014047057 (OCoLC)900031266

Electronic Location and Access  

로그인을 한후 보실 수 있는 자료입니다.

Control Number  

joongbu:499720