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Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques
Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques
상세정보
- 자료유형
- 단행본
- Control Number
- n905919565
- International Standard Book Number
- 9780857011923 (electronic bk.)
- International Standard Book Number
- 0857011928 (electronic bk.)
- International Standard Book Number
- 9781848192461
- Library of Congress Call Number
- BF575.A6-.S34 2015eb
- Dewey Decimal Classification Number
- 152.46-23
- Main Entry-Personal Name
- Scheinbaum, Sandra
- Physical Description
- 1 online resource (194 pages)
- Bibliography, Etc. Note
- Includes bibliographical references.
- Formatted Contents Note
- 완전내용Stop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary.
- Summary, Etc.
- 요약Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
- Subject Added Entry-Topical Term
- Anxiety
- Subject Added Entry-Topical Term
- Fear
- Subject Added Entry-Topical Term
- Stress (Psychology)
- Subject Added Entry-Topical Term
- Stress management
- Subject Added Entry-Topical Term
- Anxiety
- Subject Added Entry-Topical Term
- Fear
- Subject Added Entry-Topical Term
- Stress (Psychology)
- Subject Added Entry-Topical Term
- Stress management
- Subject Added Entry-Topical Term
- Anxiety.
- Subject Added Entry-Topical Term
- Fear.
- Subject Added Entry-Topical Term
- Stress management.
- Subject Added Entry-Topical Term
- Stress (Psychology)
- Subject Added Entry-Topical Term
- PSYCHOLOGY / Physiological Psychology
- Additional Physical Form Entry
- Print versionScheinbaum, Sandra. Stop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques. London, England ; Philadelphia, Pennsylvania : Singing Dragon, ©2015 192 pages 9781848192461
- Electronic Location and Access
- 로그인을 한후 보실 수 있는 자료입니다.
- Control Number
- joongbu:499626
MARC
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■003OCoLC
■00520170112070236.9
■006m o d
■007cr cn|||||||||
■040 ▼aE7B▼beng▼erda▼epn▼cE7B▼dOCLCO▼dEBLCP▼dYDXCP▼dOCLCF▼dOCLCQ▼dTEFOD▼dN$T
■019 ▼a904405385
■020 ▼a9780857011923▼q(electronic bk.)
■020 ▼a0857011928▼q(electronic bk.)
■020 ▼z9781848192461
■0291 ▼aCHVBK▼b374486883
■0291 ▼aCHNEW▼b000889971
■035 ▼a(OCoLC)905919565▼z(OCoLC)904405385
■037 ▼a81CFAB1E-226B-404D-88EB-74D640F6B573▼bOverDrive, Inc▼nhttp://www.overdrive.com
■050 4▼aBF575.A6▼b.S34 2015eb
■072 7▼aPSY▼x024000▼2bisacsh
■08204▼a152.46▼223
■1001 ▼aScheinbaum, Sandra▼eauthor.
■24510▼aStop panic attacks in 10 easy steps ▼busing functional medicine to calm your mind and body with drug-free techniques ▼cSandra Scheinbaum
■264 1▼aLondon, England▼aPhiladelphia, Pennsylvania▼bSinging Dragon▼c2015.
■264 4▼c©2015
■300 ▼a1 online resource (194 pages)
■336 ▼atext▼btxt▼2rdacontent
■337 ▼acomputer▼bc▼2rdamedia
■338 ▼aonline resource▼bcr▼2rdacarrier
■504 ▼aIncludes bibliographical references.
■5880 ▼aOnline resource; title from PDF title page (ebrary, viewed March 14, 2015).
■5050 ▼aStop Panic Attacks in 10 Easy Steps; Acknowledgments; Preface: My Personal Journey from Anxious to Calm; Step 1: Let Go of "Fearing Fear"; Step 2: Recognize Panic as Your Alarm System at Work; Step 3: Take Slow Belly Breaths; Step 4: Let Go of Clenching; Step 5: Imagine Something Good; Step 6: Think Rationally; Step 7: Distract Yourself; Step 8: Eat Calming Foods; Step 9: Use Nature's Medicine Chest; Step 10: Embrace Your Character Strengths; Appendix I: Resources; Appendix II: Basic Recipes; Appendix III; Blank Page; Appendix III: 7-Day Character Strengths Diary.
■520 ▼aWritten from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
■590 ▼aeBooks on EBSCOhost▼bAll EBSCO eBooks
■650 0▼aAnxiety
■650 0▼aFear
■650 0▼aStress (Psychology)
■650 0▼aStress management
■650 4▼aAnxiety
■650 4▼aFear
■650 4▼aStress (Psychology)
■650 4▼aStress management
■650 7▼aAnxiety.▼2fast▼0(OCoLC)fst00810950
■650 7▼aFear.▼2fast▼0(OCoLC)fst00922034
■650 7▼aStress management.▼2fast▼0(OCoLC)fst01134967
■650 7▼aStress (Psychology)▼2fast▼0(OCoLC)fst01134918
■650 7▼aPSYCHOLOGY / Physiological Psychology▼2bisacsh
■655 4▼aElectronic books.
■77608▼iPrint version▼aScheinbaum, Sandra.▼tStop panic attacks in 10 easy steps : using functional medicine to calm your mind and body with drug-free techniques.▼dLondon, England ; Philadelphia, Pennsylvania : Singing Dragon, ©2015▼h192 pages▼z9781848192461
■85640▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=960752
■938 ▼aEBL - Ebook Library▼bEBLB▼nEBL1912458
■938 ▼aebrary▼bEBRY▼nebr11027567
■938 ▼aYBP Library Services▼bYANK▼n12291755
■938 ▼aEBSCOhost▼bEBSC▼n960752
■994 ▼a92▼bKRKUC
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