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The Mood Repair Toolkit- [electronic resource] : Proven Strategies to Prevent the Blues from Turning into Depression
The Mood Repair Toolkit- [electronic resource] : Proven Strategies to Prevent the Blues from Turning into Depression
상세정보
- 자료유형
- 단행본
- International Standard Book Number
- 9781462516216 (electronic bk.)
- International Standard Book Number
- 1462516211 (electronic bk.)
- Library of Congress Call Number
- RC537 .C527 2014
- Dewey Decimal Classification Number
- 616.85616.8527
- Main Entry-Personal Name
- Clark, David A.
- Publication, Distribution, etc. (Imprint
- New York : Guilford Publications, 2014
- Physical Description
- 1 online resource (306 p)
- General Note
- Description based upon print version of record.
- Formatted Contents Note
- 완전내용Cover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author
- Summary, Etc.
- 요약If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.
- Subject Added Entry-Topical Term
- Depression, Mental Treatment Popular works
- Subject Added Entry-Topical Term
- Affective disorders Treatment Popular works
- Subject Added Entry-Topical Term
- Affective disorders -- Treatment -- Popular works
- Subject Added Entry-Topical Term
- Depression, Mental -- Treatment -- Popular works
- Subject Added Entry-Topical Term
- Depressive disorder -- Therapy -- Popular works
- Subject Added Entry-Topical Term
- HEALTH & FITNESS / Diseases / General.
- Subject Added Entry-Topical Term
- MEDICAL / Clinical Medicine.
- Subject Added Entry-Topical Term
- MEDICAL / Diseases.
- Subject Added Entry-Topical Term
- MEDICAL / Evidence-Based Medicine.
- Subject Added Entry-Topical Term
- MEDICAL / Internal Medicine.
- Additional Physical Form Entry
- Print versionClark, David A. The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression New York : Guilford Publications,c2014 9781462515509
- Electronic Location and Access
- 로그인을 한후 보실 수 있는 자료입니다.
- Control Number
- joongbu:428940
MARC
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■020 ▼a9781462516216 (electronic bk.)
■020 ▼a1462516211 (electronic bk.)
■035 ▼a(OCoLC)881571783
■040 ▼aEBLCP▼beng▼cEBLCP▼dIDEBK▼dE7B▼dYDXCP▼dOCLCO▼dN$T
■050 4▼aRC537 .C527 2014
■072 7▼aHEA▼x039000▼2bisacsh
■072 7▼aMED▼x014000▼2bisacsh
■072 7▼aMED▼x022000▼2bisacsh
■072 7▼aMED▼x112000▼2bisacsh
■072 7▼aMED▼x045000▼2bisacsh
■08204▼a616.85▼a616.8527
■1001 ▼aClark, David A.
■24514▼aThe Mood Repair Toolkit▼h[electronic resource] ▼bProven Strategies to Prevent the Blues from Turning into Depression
■260 ▼aNew York▼bGuilford Publications▼c2014
■300 ▼a1 online resource (306 p)
■500 ▼aDescription based upon print version of record.
■5050 ▼aCover; Half Title Page; Title Page; Copyright page; Dedication; Preface; Contents; 1. Harness Your Unhappiness; 2. Go with the Flow; 3. Trap your ""Tigers""; 4. Silence the Inner Critic; 5. Take Time to Recharge; 6. Stop the Mental Treadmill; 7. Capture the Moment; 8. Ponder the Past; 9. Embrace your Dreams; 10. Make Connections; 11. Express Kindness and Compassion; 12. Get Active, Stay Fit, and Be Well; 13. Face Your Dread; 14. Sing in the Rain; 15. Take the Long View; Resources; References; Index; About the Author
■520 ▼aIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming.
■650 0▼aDepression, Mental▼xTreatment▼vPopular works
■650 0▼aAffective disorders▼xTreatment▼vPopular works
■650 4▼aAffective disorders -- Treatment -- Popular works
■650 4▼aDepression, Mental -- Treatment -- Popular works
■650 4▼aDepressive disorder -- Therapy -- Popular works
■650 7▼aHEALTH & FITNESS / Diseases / General.▼2bisacsh
■650 7▼aMEDICAL / Clinical Medicine.▼2bisacsh
■650 7▼aMEDICAL / Diseases.▼2bisacsh
■650 7▼aMEDICAL / Evidence-Based Medicine.▼2bisacsh
■650 7▼aMEDICAL / Internal Medicine.▼2bisacsh
■655 4▼aElectronic books.
■77608▼iPrint version▼aClark, David A.▼tThe Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression▼dNew York : Guilford Publications,c2014▼z9781462515509
■85640▼3EBSCOhost▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=800420
■938 ▼aEBL - Ebook Library▼bEBLB▼nEBL1715301
■938 ▼aIngram Digital eBook Collection▼bIDEB▼ncis28517078
■938 ▼aebrary▼bEBRY▼nebr10883913
■938 ▼aYBP Library Services▼bYANK▼n11865095
■938 ▼aEBSCOhost▼bEBSC▼n800420
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