MARC

 008140524s2014        enk          ob        001  0  eng  d
■001                                        
■00520141229180602
■006m          o    d
■007cr  cnu---unuuu
■020    ▼a9780857009647  (electronic  bk.)
■020    ▼a0857009648  (electronic  bk.)
■020    ▼z9781849055345
■035    ▼a(OCoLC)880531606
■040    ▼aEBLCP▼beng▼cEBLCP▼dIDEBK▼dCDX▼dN$T
■050  4▼aRM666.B42▼bJ64  2014eb
■072  7▼aMED▼x071000▼2bisacsh
■08204▼a615.7/82▼223
■1001  ▼aFrederick,  Baylissa.
■24510▼aRecovery  and  renewal▼h[electronic  resource]  ▼byour  essential  guide  to  overcoming  dependency  and  withdrawal  from  sleeping  pills,  other  'benzo'  tranquillisers  and  antidepressants▼dBaylissa  Frederick
■260    ▼aLondon▼bJessica  Kingsley  Publishers▼c2014
■300    ▼a1  online  resource  (210  p)
■500    ▼aDescription  based  upon  print  version  of  record.
■504    ▼aIncludes  bibliographical  references  and  index.
■5050  ▼aRECOVERY  AND  RENEWAL;  Acknowledgements;  Author's  Note;  Preface;  Introduction;  1.  A  Faded  Memory;  2.  How  They  Work;  Antidepressants;  Sleeping  Pills  and  Other  Benzodiazepines;  Down-regulation;  Tolerance;  Half-Life;  Paradoxical  Reaction;  Dependency  or  Addiction?;  3.  The  Basics;  'Cold  Turkey';  Tapering;  Recovery  Timeline;  4.  Symptoms;  Withdrawal  or  Underlying  Issue?;  Acceptance;  5.  Managing  Psychological  Symptoms;  Brain  Fog;  Depersonalization;  Derealization;  Depressive  Thoughts  or  Low  Moods;  Paranoid  Ideation;  Obsessive,  Unwanted  Thoughts;  'Rational'  Mind;  6.  Acute  Withdrawal;  Journal  Logs
■5058  ▼a7.  Post-Acute  and  Protracted  WithdrawalJournal  Logs;  Progress  Reports;  8.  Coping  Tools;  Affirmations  and  Positive  Self-Talk;  Breathing;  Emotional  Freedom  Technique;  Exercise;  Faith;  Grounding;  Hobbies;  Jin  Shin  Jyutsu;  Meditation;  Mindfulness;  'Sunshine'  Box;  Support  Groups;  Unconscious  Mind  Exercise;  Visualization;  Work  on  Your  Thoughts;  9.  Stimulants,  Supplements  and  Diet;  Supplements;  Alcohol;  Medication;  Dietary  Modifications;  10.  Supporting  Someone  in  Withdrawal;  Compassion  Fatigue;  Tips;  Acknowledgement;  11.  Suicidal  Ideation;  Resources  Versus  Ability  to  Cope;  Help  Is  Available
■5058  ▼aWhat  to  Do  if  Someone  Is  SuicidalOpen-Ended  Questions;  'Attention-Seeking'  Myth;  Debriefing;  12.  Counsellors;  Counselling  During  Withdrawal;  What  Every  Counsellor  Should  Know;  13.  Doctors;  What  Patients  Wish  Their  Doctors  Knew;  'Cold  Turkey';  Tapering;  Duration;  'Pre-existing  Anxiety'  Myth;  14.  Employment  and  Debt;  Employment;  Debt;  15.  Recovery;  Journal  Logs;  16.  Closure;  Stigmatization;  Return  of  Underlying  Condition;  Letting  Go;  Regaining  Confidence;  17.  Your  New  Chapter;  Helpful  Suggestions;  18.  Success  Stories;  Protracted  Duration;  Normal  Duration;  Resources  Guide;  Bibliography
■520    ▼aA  courageous,  supportive  and  complete  guide  to  overcoming  prescription  drug  dependency,  this  book  provides  everything  you  need  to  know,  from  how  to  recognise  symptoms  to  how  to  make  steps  towards  recovery.  With  the  author's  personal  experience  of  dependency  as  a  backdrop,  it  also  includes  advice  for  family,  friends  and  health  professionals.
■588    ▼aDescription  based  on  print  version  record.
■650  0▼aBenzodiazepines▼xComplications
■650  0▼aBenzodiazepine  abuse
■650  0▼aHypnotics▼xSide  effects
■650  7▼aMEDICAL  /  Pharmacology.▼2bisacsh
■655  4▼aElectronic  books.
■77608▼iPrint  version▼aFrederick,  Baylissa.▼tRecovery  and  renewal.▼dLondon  :  Jessica  Kingsley  Publishers,  2014▼z9781849055345
■85640▼3EBSCOhost▼uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=783094
■938    ▼aEBL  -  Ebook  Library▼bEBLB▼nEBL1693680
■938    ▼aIngram  Digital  eBook  Collection▼bIDEB▼ncis28409274
■938    ▼aCoutts  Information  Services▼bCOUT▼n28409274
■938    ▼aEBSCOhost▼bEBSC▼n783094

미리보기

내보내기

chatGPT토론

Ai 추천 관련 도서