자료유형  

 단행본

International Standard Book Number  

9780857009647 (electronic bk.)

International Standard Book Number  

0857009648 (electronic bk.)

International Standard Book Number  

9781849055345

Library of Congress Call Number  

RM666.B42-J64 2014eb

Dewey Decimal Classification Number  

615.7/82-23

Main Entry-Personal Name  

Frederick, Baylissa.

Publication, Distribution, etc. (Imprint  

London : Jessica Kingsley Publishers, 2014

Physical Description  

1 online resource (210 p)

General Note  

Description based upon print version of record.

Bibliography, Etc. Note  

Includes bibliographical references and index.

Formatted Contents Note  

완전내용RECOVERY AND RENEWAL; Acknowledgements; Author's Note; Preface; Introduction; 1. A Faded Memory; 2. How They Work; Antidepressants; Sleeping Pills and Other Benzodiazepines; Down-regulation; Tolerance; Half-Life; Paradoxical Reaction; Dependency or Addiction?; 3. The Basics; 'Cold Turkey'; Tapering; Recovery Timeline; 4. Symptoms; Withdrawal or Underlying Issue?; Acceptance; 5. Managing Psychological Symptoms; Brain Fog; Depersonalization; Derealization; Depressive Thoughts or Low Moods; Paranoid Ideation; Obsessive, Unwanted Thoughts; 'Rational' Mind; 6. Acute Withdrawal; Journal Logs

Formatted Contents Note  

완전내용7. Post-Acute and Protracted WithdrawalJournal Logs; Progress Reports; 8. Coping Tools; Affirmations and Positive Self-Talk; Breathing; Emotional Freedom Technique; Exercise; Faith; Grounding; Hobbies; Jin Shin Jyutsu; Meditation; Mindfulness; 'Sunshine' Box; Support Groups; Unconscious Mind Exercise; Visualization; Work on Your Thoughts; 9. Stimulants, Supplements and Diet; Supplements; Alcohol; Medication; Dietary Modifications; 10. Supporting Someone in Withdrawal; Compassion Fatigue; Tips; Acknowledgement; 11. Suicidal Ideation; Resources Versus Ability to Cope; Help Is Available

Formatted Contents Note  

완전내용What to Do if Someone Is SuicidalOpen-Ended Questions; 'Attention-Seeking' Myth; Debriefing; 12. Counsellors; Counselling During Withdrawal; What Every Counsellor Should Know; 13. Doctors; What Patients Wish Their Doctors Knew; 'Cold Turkey'; Tapering; Duration; 'Pre-existing Anxiety' Myth; 14. Employment and Debt; Employment; Debt; 15. Recovery; Journal Logs; 16. Closure; Stigmatization; Return of Underlying Condition; Letting Go; Regaining Confidence; 17. Your New Chapter; Helpful Suggestions; 18. Success Stories; Protracted Duration; Normal Duration; Resources Guide; Bibliography

Summary, Etc.  

요약A courageous, supportive and complete guide to overcoming prescription drug dependency, this book provides everything you need to know, from how to recognise symptoms to how to make steps towards recovery. With the author's personal experience of dependency as a backdrop, it also includes advice for family, friends and health professionals.

Subject Added Entry-Topical Term  

Benzodiazepines Complications

Subject Added Entry-Topical Term  

Benzodiazepine abuse

Subject Added Entry-Topical Term  

Hypnotics Side effects

Subject Added Entry-Topical Term  

MEDICAL / Pharmacology.

Additional Physical Form Entry  

Print versionFrederick, Baylissa. Recovery and renewal. London : Jessica Kingsley Publishers, 2014 9781849055345

Electronic Location and Access  

로그인을 한후 보실 수 있는 자료입니다.

Control Number  

joongbu:427325